SATTVA MEDITATION
Sattva Himalayan Meditation is a daily meditation technique which is a foundation in our founders life. The meditation style draws it’s roots from ancient Himalayan practices and is a combination of kriya and mantra from the yog-vedantic tradition. Sattva Himalayan Meditation can be practiced anywhere, sitting comfortably on floor, car or in a chair for around 20 minutes. No lotus position required to practice Sattva meditation, unless you can!
The Technique & Benefits
It is a comprehensive & simple technique, which includes breathwork, a kriya and a personal mantra. When practised for 30 minutes daily it can benefit all aspects of ones life. The mantra are sacred bija sounds that help to focus even the most busiest of minds and induce a state of deep concentration into bliss. We know it has ours! It doesn’t matter how loud your mind is or whether you’ve struggled in the past, this technique is simply and super easy, anyone can learn and practise it.
The benefits one receives from having a consistent & regular meditation practice, is priceless. From improved & better quality of sleep, to calming the nervous system & is a wonderful tool to help manage stress, reduce stress, anxiety and navigate this amazing journey, we call life. Our founder has used this practice to support her PTS and to nourish her own mind health.
Meditation initiation
Our meditation initiation includes learning a 5 step devotional practice that invokes the 5 elements and mantras from the Vedas. A sacred ritual that is a beautiful way to start the day to access the inner heart before you sit for your daily practice. The meditation initiation is over 3 days for a total of 15 hours and as our gift to you, you will also learn a devotional sacred rituals practice to complement your meditation.
private mediation initiations
If you would like to be initiated into Sattva Himalayan mediation please complete the below form and connect with Judes.
For people who have received Jyotish readings from Judes and ARE Sahaja Yoga Mat, Light givers, receive 5% savings.
Please email us to book in.
Would you like to learn some tools to take care of your mind? Would you like to have a more productive work team? Would you like to have more of a work life balance? Simply just want a reprieve from the busyness of the mind?
Then contact us below to have us come to your place of work or home and share these simple & effective meditation techniques.
“As you tune into the sound of silence within, you begin to discover the luminosity which permeates the whole Universe and calls you deeper within. In this depth lies the greatest love there is. Discover this secret love within and allow it to take over your whole being.”