we love first timers!
Have you ever said to yourself you can’t practice yoga as you’re not flexible enough? Guess what, that is a myth! You don’t have to be flexible to practice yoga at all! In fact, if you are not flexible – you are in good company and good hands at with Judes! We believe in a balanced body and that means strength and flexibility combined. Plus, no matter your level of experience, it’s not about what it looks like, it’s about how it feels. Judes teaches privates, 1 on 1 or small groups up to 6 people at a time.
PRIVATE SESSIONS | CORPORATE YOGA LESSONS: Cultivating Individual and Organizational Wellbeing
Our private and corporate yoga sessions cater to those seeking a more focused and tailored approach to wellbeing. Whether you're an individual or a business, these specialized classes offer a unique opportunity to address specific needs and goals.
For Professionals:
One-on-one yoga provides in-depth guidance on technique, supports recovery from injuries, and optimizes your body's energetic and functional alignment. These sessions can be customized to incorporate breathwork (pranayama), meditation, and restorative practices like Yin Yoga, allowing you to explore these dimensions more deeply. We recognize that each body is unique, these smaller settings allow for precise alignment cues and modifications that may not be feasible in larger group classes. This focused attention accelerates your understanding of your own body's nuances, empowering you to adapt your practice for greater safety and effectiveness in any yoga environment. Investing in private sessions provides you with valuable tools for a sustainable and enriching personal practice.
For Corporations:
Corporate yoga offers a practical and impactful way to support employee wellbeing. These tailored classes can be designed to address common workplace stressors, promote physical health and flexibility, enhance focus and concentration, and foster a greater sense of team connection. By bringing yoga into the workplace, you provide accessible tools for stress management, improved posture, and increased energy levels. These benefits contribute to a more engaged, productive, and resilient workforce.
Our Approach:
Led by Judes, a highly experienced and registered yoga teacher (over 19,000 documented teaching hours with Yoga Alliance Australia and Yoga Australia) who has been teaching full-time since 2005, our private and corporate sessions are grounded in extensive knowledge and a commitment to individual needs. Safety and wellbeing are paramount, with current blue card, CPR, and first aid certifications held.
To explore how private or corporate yoga can benefit you or your organization, please email Judes to discuss your specific requirements.
we recommend
Complete beginner
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Three private sessions over a 1-2 week period to learn the basics and fundamentals.
Intermediate yogins
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For yogins who have an on/off practice of 1- 2 years or 6 months of regular practice 2-3 times per week.
One private session every 4 - 6 weeks along with a regular practice or when you feel a need for some maintenance.
Yoga plateus
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For those recovering from injuries or hit a block in your practice. private sessions as required.
Experienced student
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For those with 3 - 5 years of regular practice and are in need of a new environment or support.
One private session every 3 - 6 months or when you feel a need for some maintenance.
Privacy Policy
We are committed to protecting your privacy in accordance with applicable privacy laws.
What Information We Collect: We collect personal information necessary to provide our services, including your name and contact details. Depending on the service, this may also include payment information and health-related details you choose to share. Our website is hosted by Squarespace, which may also automatically collect data as outlined in their Privacy Policy.
How We Use Your Information: We use your information to deliver our services, manage your account, communicate with you, and as required by law. Data collected through our website may be stored and processed on Squarespace's servers to enable website functionality and analytics.
Sharing Your Information: We share your information with service providers who assist us in delivering our services and when legally required. This includes Squarespace, our website hosting provider. We will obtain your consent for other sharing.
Your Rights: You have the right to access, correct, and request deletion of your personal information, subject to legal limitations. To exercise these rights, contact us. For data handled by Squarespace, please refer to their privacy policy.
Data Security & Retention: We take reasonable steps to protect your information from unauthorized access. Squarespace also implements security measures to protect the data they process. We retain your information as long as necessary to provide services and as legally required. Squarespace's data retention practices are outlined in their Privacy Policy.
International Data Transfers: Data collected through our website may be transferred and processed by Squarespace on their servers, which may be located internationally. Squarespace offers a Data Processing Addendum (DPA) to address international data transfer requirements, particularly for users in regions with strong data protection laws like the GDPR. You can review their DPA on their legal pages.
Contact Us: For privacy inquiries related to our services, contact us , we may update this policy as is required by law. For how Squarespace handles your data,
REFUND POLICIES
Please choose wisely as we don't offer refunds, exchanges or transfers if it's simply a change of heart or circumstances. We focus on providing valuable services based on our time and appreciate your commitment when you book with us. However, if you feel there has been a significant issue with what you received, please do reach out, and we'll be happy to discuss it with you to find a fair way forward. We thank you for this understanding.