SATTVA MEDITATION INITIATION WEEKEND

Ever wanted to meditate, but you tell yourself you cant? Well you can :) Sattva Himalayan Meditation is a daily foundation in our founder Judes life.  The meditation is a kriya, breath (pranayama) and mantra based practice from the yog-vedantic tradition from the Himalayas. 

Sattva Meditation can be practiced anywhere, sitting comfortably in a chair for around 20 minutes or if you can on the floor. No lotus position required to practice Sattva meditation.

THE PRACTICE & BENEFITS

It is a comprehensive & simple practice, which includes a Pranayama (breathwork), a kriya and a personal bija mantra.  The Sattva Himalayan meditation practice is so much more than a technique. When practised for 30 minutes daily it can benefit all aspects of ones life. We know it has ours! It doesn’t matter how your mind is or whether you’ve struggled in the past, this is a very simple and super easy technique, anyone can learn and be able to apply into your daily life.

The benefits one receives from having a consistent & regular meditation practice, is priceless. From improved & better quality of sleep, to calming the nervous system. This is a wonderful tool to help manage stress, anxiety and navigate this amazing journey, we call life.

Come Join Judes for our Next meditation Initiation: Friday 10th December - Sunday 12th December

Schedule: Friday 6pm - 8pm, Saturday 10am - 5pm, Sunday 1230pm - 430pm

Location: Sonja’s Yoga Shala | Paradise Island, Gold Coast

Investment*: Sliding scale based on income. Under $30k: $555 | $30k - $60k: $777 | $60k - $80k $888 | $80k and over $1008

FOR STATE OF SAHAJA PRACTITIONERS, PEOPLE WHO HAVE RECEIVED JYOTISH READINGS FROM JUDES AND SAHAJA YOGA MAT LIGHT GIVERS, RECEIVE 5% SAVINGS.

If you would like to know more, book in a free 15 minute zoom consultation with Judes to discuss further and see if this timeless way of meditation resonates with you.

*Please choose wisely as no refunds, exchanges or transfers