Did you know that practicing Yoga can strengthen your lymphatic system and boost your immunity? Think of the lymphatic system as a super highway that filters toxins and circulates antibodies throughout your body. This system is critical to getting you better when you are sick. Because the lymphatic system has no pump, its nourishing, water balancing and eliminative functions are dependent upon muscle contractions, diaphragmatic breathing and body movements. Yoga for boosting the immune system includes stretching, twisting, and bending to stimulate the flow of lymph.

Come and join Angela who has been practicing yoga for 20 years, and teaching for 12 years. Angela has always had a deep interest in the therapeutic applications of yoga & in 2017 she graduated her Yoga Therapies training.

*Members and Light Givers receive 15%off. Please use code "SAHAJIS" at check out.

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