Come join us for the next 6 weeks as we dive deep into winter practices with breathwork, mantra & meditation on:

Thursdays 6pm - 730pm

Sattva: Himalayan kundalini is in the timeless Vedantic and Tantric Traditions, an integrated practice and the teachings of yoga are shared in a radically holistic and powerful way. In our 90 minute journey our yogic practices will incorporate contemporary evolution in science and mind-body research.

You will be exposed to the following teachings:

• - Powerful breathwork techniques to clear away the sleep of winter, the” shutdown” energy & activate the Spring

• - Kundalini kriyas ( coming from the tantric tradition) evolutionary actions to energise, amplify & awaken

• - Naad Practices (use of sound as a tool for transformation and healing, including the use of mantras, chanting and music)

• - Tantric transformative practices

• - Freedom movement and radical wisdom

These practices are designed to awaken each practitioner to their True nature.  The practices increase strength, staying power, builds and increases vitality; and creates mental clarity.  They help raise our consciousness and enable us to live a life full of joy and possibility.  This practice meets you where you are at.

From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and radically alive life.   It is a practice of opening your mind and heart to the brilliance of life.

Investment: Single/Drop in 90 minute evolutionary class $33.99 includes chai tea afterwards

*Please choose carefully as there are no refunds or transfers