Come join us as we dive deep into Sattva Yoga practices with breathwork, mantra & meditation on:
Thursdays 6pm - 730pm
Sattva: Himalayan kundalini is in the timeless Vedantic and Tantric Traditions, an integrated practice and the teachings of yoga are shared in a radically holistic and powerful way. In our 90 minute journey our yogic practices will incorporate contemporary evolution in science and mind-body research.
You will be exposed to the following teachings:
- Powerful breathwork techniques to clear away the sleep of winter, the” shutdown” energy & activate the Spring
- Kundalini kriyas ( coming from the tantric tradition) evolutionary actions to energise, amplify & awaken
- Naad Practices (use of sound as a tool for transformation and healing, including the use of mantras, chanting and music)
- Tantric transformative practices
- Freedom movement and radical wisdom
These practices are designed to awaken each practitioner to their True nature. The practices increase strength, staying power, builds and increases vitality; and creates mental clarity. They help raise our consciousness and enable us to live a life full of joy and possibility. This practice meets you where you are at.
From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and radically alive life. It is a practice of opening your mind and heart to the brilliance of life.
Investment: Single/Drop in 90 minute evolutionary class $33.99 includes chai tea afterwards & community time to connect.
*Please choose carefully as there are no refunds or transfers