class types

Experience the Unity of Yoga: Where Every Body Finds Its Flow.

Yoga with judes

Yoga means union and is about realising, self. We don’t want to separate styles as no style is better and we definitely don’t want to make anyone feeling less than or better than another, as we are all equal. So imagine stepping into a space where you're embraced exactly as you are, regardless of your body type or yoga experience. When you practice with Judes the is what she believes, in the profound truth that we are all interconnected. Her classes are designed as a journey of self-discovery and union – the very essence of yoga.

Forget rigid labels and comparisons. We celebrate the diversity of practice, knowing that no single style is superior and that each individual's path is unique and valuable. Our experienced teachers (space holders) artfully weave creative and intelligent sequences, following the wisdom of Vinyasa Krama – a step-by-step approach that honors your body's current capacity.

Just as a baby learns to crawl before running, our classes gently build foundational strength and awareness. You're empowered to explore each posture and flow at a depth that feels right for your body, knowing that you can practice alongside others, each on their own authentic journey. We encourage you to become your own wisest guide, listening deeply to your body's signals.

More than just physical postures (asanas), yoga is NOT a workout, it is about integrating all the practices into our being and emboding it off the yoga mat, into our lives.. Our integrative classes with Judes offer a holistic experience, embracing breathwork, mindful movement, and the deeper wisdom of yoga. Join us to discover a practice that nourishes your whole being, fosters a sense of belonging, and empowers you to realize your own inherent Self.

Step into a space of unity, acceptance, and transformative growth.