THE 7 - 4 - 3 RESET CHALLENGE
The 7 • 4 • 3
Mind • Body • Spirit Reset.
This isn't another online challenge, this is a Mind, Body & Spirit reset.
It's a private, one-on-one experience designed to help you reconnect with yourself, to help you create a meaningful daily practice, and experience what can shift within you when you're supported every step of the way. Over seven continuous days, you'll work closely with Judes through personalised guidance, accountability, and a practice created just for you—so you leave with tools that continue to support you long after the week is over. The outcome, is that you finally have a practice that feels right for you. It is 7 days to transform and reset your body mind spirit.
HOW DOES IT WORK?
7 Days Commitment
For seven days, you'll intentionally make yourself a priority and commit to the times that you agreed to with Judes. Each day you'll practice a simple 20 minute, personalised practice that strengthens your mind, body, and spirit while fitting into your everyday life.
4 Private 30 Minute 1:1 Sessions
Meet with Judes online or in person* at times that suit your schedule.
These sessions are your opportunity to:
Receive personalised coaching and support.
Refine your practice as you progress.
Stay accountable and motivated.
Ask questions in a safe, supportive space.
Celebrate your wins and work through any challenges together.
Days you practice with Judes are: Day 1, 3, 5 & 7
3 Days of Independent Practice
Between your private sessions, you'll continue your personalised practice on your own. These days are where the magic happens—building consistency, confidence, self-awareness, and trust in yourself. The days you have your independent practice are: Days 2, 4 & 6.
A Practice Created Just for You
No two people are the same. That's why your daily practice is personally designed using your birth chart to align with your unique energy, strengths, and areas where you need the most support. This allows Judes to create practices that are truly individual rather than a one-size-fits-all approach to strengthen your body, mind and Spirit.
Please note: This is not a birth chart reading. Your birth chart is simply used as a guide to personalise your practice.
What You'll Walk Away With
After seven days you'll have:
Your own personalised daily practice to continue using long after the 7 - 4 - 3 Reset.
Greater clarity, calm, and emotional resilience.
Practical tools to regulate your nervous system.
Increased confidence in supporting your own wellbeing.
A stronger connection to your body, mind, and intuition.
More energy, focus, and presence in your everyday life.
Greater consistency and accountability with your self-care.
The confidence that comes from finally creating a practice that works for you.
Option to continue onto the 7 43 Alignment Journey which is a 6 week intensive, where you can deepen and carry on from your 7 - 4 - 3 reset.
The Benefits
This whole experience is designed to help you:
Feel calmer and less overwhelmed.
Reduce stress and mental clutter.
Create sustainable habits that fit your lifestyle.
Build self-trust through daily commitment.
Strengthen your mindset and emotional wellbeing.
Feel grounded, balanced, and connected.
Learn practices tailored specifically to your needs.
Experience personalised support instead of trying to navigate everything on your own.
Who is this for?
This Reset is for you if you're ready to:
Stop putting yourself at the bottom of your priority list.
Create a daily practice that feels achievable and enjoyable.
Experience genuine one-on-one guidance rather than another group challenge.
Invest in your personal growth with dedicated support.
• Build habits that continue serving you long after the seven days are complete.
Investment:
Online $389 | In person $489
What you receive :
A Personalised 7-Day Experience with Judes
Your own personalised 20 minute practice (birth chart informed)
4 Private 1:1 Sessions 30 minutes each
Accountability
Daily integration
If you’re ready to commit, book in below
Q & A
What are the dates and timings?
As this is a personalised private 1:1 with Judes, there are a set of times that Judes you available and you will work within those times. The reset starts on August 1st - 16th and within those dates you will pick the start for your 7 days.
What if I miss a private?
We only have 4 1:1 sessions together and if you miss your booked time, it unfortunately will be forfeited. We only have 7 days and this whole reset is about you investing and committing to you. Judes is committed to you, your agreement and to support you through the 743 reset, however YOU have to the the one that shows up :)
Please choose wisely as we do not offer refunds, transfers or exchanges. Judes is also a social enterprise and has committed to donating 2% of her profits towards to charities locally and aboard. So all your investments also contribute to the betterment of others.
Corporate meditation or would like to learn how to meditate?
Wanting to have a more productive work team? Want to have more of a work life balance? Simply just want a reprieve from the business of the mind? Send us a message below and let’s be in touch in how we can support your team’s mind health.