Himalayan MEDITATION & Sacred rituals initiation
Would you like to learn a meditation technique that is simple and effective? Sattva Himalayan Meditation is a timeless daily meditation technique which is a foundation in our founders life. The meditation style draws it’s roots from ancient Himalayan practices and is a combination of kriya and mantra from the yog-vedantic tradition. Sattva Himalayan Meditation can be practiced anywhere, sitting comfortably on floor, car or in a chair for around 20 minutes. No lotus position required to practice Sattva meditation, unless you can!
THE TECHNIQUE & BENEFITS
It is a comprehensive & simple technique, which includes breathwork, a kriya and a personal mantra. When practised for 30 minutes daily it can benefit all aspects of ones life. The mantra are sacred bija sounds that help to focus even the most busiest of minds and induce a state of deep concentration into bliss. We know it has ours! It doesn’t matter how loud your mind is or whether you’ve struggled in the past, this technique is simply and super easy, anyone can learn and practise it.
The benefits one receives from having a consistent & regular meditation practice, is priceless. From improved & better quality of sleep, to calming the nervous system & is a wonderful tool to help manage stress, reduce stress, anxiety and navigate this amazing journey, we call life. Our founder has used this practice to support her PTS and to nourish her own mind health.
MEDITATION INITIATION
Our meditation initiation includes learning a 5 step devotional practice that invokes the 5 elements and mantras from the Vedas to complement your meditation practice. A sacred ritual that is a beautiful way to start the day to access the inner heart before you sit for your daily practice. The meditation initiation is over 3 days for a total of 15 hours and as our gift to you, you will also experience the Bhuta Shuddhi practice to purify the elements.
November 17th - 19th
December 8th - 10th
Friday 6pm - 8pm, Saturday 730am - 330pm, Sunday 1230pm - 5pm
Group MEDITATION after INITIATION
We will also join each other for free weekly online meditations starting the first week of January 2024.