Come join us as we dive deep into Sattva Yoga practices twice weekly. Tuesdays our classes are more yang style, uplifting, energising and allowing us to push our boundaries. Thursdays are more Yin, lunar style; most cosmic, meditative using Kriays, breathwork, mantra & meditation:

Thursdays 6pm - 730pm

Sattva: Himalayan kundalini is in the timeless Vedantic and Tantric Traditions, an integrated practice and the teachings of yoga are shared in a radically holistic and powerful way. In our 90 minute journey our yogic practices will incorporate contemporary evolution in science and mind-body research.

You will be exposed to the following teachings:

• - Powerful breathwork techniques to clear away the sleep of winter, the” shutdown” energy & activate the Spring

• - Kundalini kriyas ( coming from the tantric tradition) evolutionary actions to energise, amplify & awaken

• - Naad Practices (use of sound as a tool for transformation and healing, including the use of mantras, chanting and music)

• - Tantric transformative practices

• - Freedom movement and radical wisdom

These practices are designed to awaken each practitioner to their True nature.  The practices increase strength, staying power, builds and increases vitality; and creates mental clarity.  They help raise our consciousness and enable us to live a life full of joy and possibility.  This practice meets you where you are at.

From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and radically alive life.   It is a practice of opening your mind and heart to the brilliance of life.

Investment: Single/Drop in 90 minute evolutionary class $33.99 includes chai tea afterwards & community time to connect from the heart.

*Please choose carefully as there are no refunds, exchanges or transfers