Come join us for the next 6 weeks as we dive deep into winter practices with breathwork, mantra & meditation on:

Thursdays 6pm - 730pm

Sattva: Himalayan Yoga is integrated practice of Yoga, which has its roots in the timeless Vedantic and Tantric Traditions of the Himalayan Masters and is one of the most comprehensive approaches to modern yoga in the world today. Himalayan Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way.   The practice incorporates contemporary evolution in science and mind-body research.

In our Thursday Sattva Himalayan yoga classes, you will be exposed to the following teachings:

• Powerful breath work techniques

• Kundalini kriyas ( coming from the tantric tradition)

• Naad Practices ( understanding and use of sound as a tool for transformation and healing, including the use of mantras and music)

• Meditation (all different techniques of meditation with their different impact and purpose)

• Tantric transformative practices

• Chanting, japa practice

• Freedom movement and radical wisdom

These practices are designed to awaken each practitioner to their True nature.  The practices increase strength, staying power, builds and increases vitality; and creates mental clarity. They help raise our consciousness and enable us to live a life full of joy and possibility.  This practice meets you where you are at.

From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and radically alive life.   It is a practice of opening mind and heart to the brilliance of life.

Investment options:

Single/Drop in class $33 | 10 class pack $285 | $44 per week for 6 weeks for Tuesday & Thursday class.