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Where does the time go? I can’t believe I’ve been back on the Gold Coast now for a little over 10 years. Wildest thing living in Los Angeles in the US, then realising you’ve been in a cult and moving back to Gold Coast to restart life again. The ebb and flows of life ;) Do you ever find that life feels like it get’s in the way? and staying consistent with your practice becomes a real challenge? I know I have – I've been in a rut these past few weeks and finding it hard to prioritize my practice and even missing some sessions. But it’s only ever me that gets in my own way, not life…So how do we get out of it? It comes from the application and embodiment of our yogic practices and the support of our community, our like-minded friends. There's no easy fix, no magic pill, other than our own will power and committed practice, but when we tap into our own willingness, the rewards are amazing. We don’t practice yoga for a “workout” or to touch our toes, the physical is a by product, we are mind training, we are practicing the “yog” of yoga, to know who we are. I caught up with Danielle yesterday from {Simple as that} and we brainstormed and shared knowledge, and that connection reignited both our sparks. So let's find that spark together! Come join me on the mat each week, click here for class times or if you are interested in joining events with me, click here. I also hold a private weekly 90 minute Kundalini Breathwork class on Wednesdays for those who are ready. If you’re one of them and would like to join us, click here. 2026 India RetreatsI am joining forces with my friend David Cross who is based in Canada to lead an epic 16 day retreat from South East India to South West India. This trip can be divided into two parts, so if you can’t join us for the entire 16 days, but only want to do a portion of the trip you can come join us for the last portion of 8 days of Ayurvedic treatments and self care. Heaps of people have been asking me about India and where I went to last time and I am sharing it here with you all now. What David and I are sharing with you, it literally is what I just did March this year. First part of our trip, we will feel the thrill of the open road as we traverse from Chennai, the eastern shores of Tamil Nadu to the mystical southwest of Kerala. This leg includes us visiting the ancient Elemental Temples of Earth, Water, Fire, Air and Space. The temples in South India, are majestic, hugely divine and I LOVE them. We will also be experiencing Mahashivrati, a truly awesome event to experience once in your life time. The Kali puja that we will see is also just freaken amazing! You will discover new wonders, experience the vibrant culture, and breathtaking vistas. Let the landscapes imprint themselves upon your heart, creating a tapestry of unforgettable moments. The second part of our trip is the Ayurveda portion, where we get to experience in what has been for the me the best Ayurvedic treatments I have ever experienced in my 20 years with profound results that I could see and that I know others saw when we all arrived home due to all the comments we all received. :) This is the portion that if you don’t have enough time but would still like to to just join here, then you are welcome too. If you’d like to learn more about the trip join me on a 20 minute Zoom call to answer any questions you might have and if we time it right, we can get David to also join us from Canada. Online information session on India Saturday May 24th | 1130am AEST | Click link to join To read more about the entire India 2026 trip or just the Ayurveda portion click below.
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